4% COTTAGE CHEESE vs SMOKY SOFT RIPENED CHEESE
Nutrition comparison per 100 g serving
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SMOKY SOFT RIPENED CHEESE wins in 4 out of 12 nutrient categories
4% COTTAGE CHEESE: 3
vs
SMOKY SOFT RIPENED CHEESE: 4
(5 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE | SMOKY SOFT RIPENED CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 357 cal | |
| Protein | 11.5 g | 17.9 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE | SMOKY SOFT RIPENED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE | SMOKY SOFT RIPENED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 393 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 71 MG | |
| Sodium, Na | 434 MG | 643 MG |