4% COTTAGE CHEESE vs EXTRA SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
4% COTTAGE CHEESE: 4
vs
EXTRA SHARP CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 429 cal | |
| Protein | 8.9 g | 21.4 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 3.1 g | 35.7 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 4% COTTAGE CHEESE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 292 MG | 714 MG |