4 CHILE QUINOA vs GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
4 CHILE QUINOA: 4
vs
GARLIC: 4
(3 ties)
Overview
| Nutrient | 4 CHILE QUINOA | GARLIC | Winner |
|---|---|---|---|
| Calories | 70 cal | 33 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHILE QUINOA | GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | 4 CHILE QUINOA | GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 344 MG | 1,667 MG |