4 CHEESE TAMALES IN CORN HUSKS vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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CHICKEN TENDERS wins in 7 out of 11 nutrient categories
4 CHEESE TAMALES IN CORN HUSKS: 3
vs
CHICKEN TENDERS: 7
(1 ties)
Overview
| Nutrient | 4 CHEESE TAMALES IN CORN HUSKS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 292 cal | 125 cal | |
| Protein | 11.3 g | 16.7 g | |
| Carbs | 18.3 g | 12.5 g | |
| Fat | 19.7 g | 1.6 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE TAMALES IN CORN HUSKS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | 4 CHEESE TAMALES IN CORN HUSKS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 377 MG | 417 MG |