4 CHEESE SAUCE vs PESTO
Nutrition comparison per 100 g serving
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PESTO wins in 5 out of 10 nutrient categories
4 CHEESE SAUCE: 4
vs
PESTO: 5
(1 ties)
Overview
| Nutrient | 4 CHEESE SAUCE | PESTO | Winner |
|---|---|---|---|
| Calories | 71 cal | 345 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 3.5 g | 8.6 g | |
| Fat | 5.3 g | 32.8 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4 CHEESE SAUCE | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 319 MG | 1,000 MG |