4 CHEESE SAUCE vs SAUCE
Nutrition comparison per 100 g serving
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4 CHEESE SAUCE wins in 7 out of 10 nutrient categories
4 CHEESE SAUCE: 7
vs
SAUCE: 2
(1 ties)
Overview
| Nutrient | 4 CHEESE SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 148 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 3.5 g | 4.9 g | |
| Fat | 5.3 g | 13.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE SAUCE | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | 4 CHEESE SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 69 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 319 MG | 574 MG |