4 CHEESE SAUCE vs PUTTANESCA PASTA SAUCE
Nutrition comparison per 100 g serving
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PUTTANESCA PASTA SAUCE wins in 5 out of 11 nutrient categories
4 CHEESE SAUCE: 4
vs
PUTTANESCA PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | 4 CHEESE SAUCE | PUTTANESCA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 72 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 3.5 g | 7.2 g | |
| Fat | 5.3 g | 4 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE SAUCE | PUTTANESCA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | 4 CHEESE SAUCE | PUTTANESCA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 78 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 319 MG | 400 MG |