4 CHEESE MEXICAN MONTEREY JACK vs EXTRA SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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4 CHEESE MEXICAN MONTEREY JACK wins in 5 out of 10 nutrient categories
4 CHEESE MEXICAN MONTEREY JACK: 5
vs
EXTRA SHARP CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | 4 CHEESE MEXICAN MONTEREY JACK | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 0 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4 CHEESE MEXICAN MONTEREY JACK | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 0 MG |