4 CHEESE MEXICAN MONTEREY JACK vs EXTRA SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
4 CHEESE MEXICAN MONTEREY JACK wins in 4 out of 11 nutrient categories
4 CHEESE MEXICAN MONTEREY JACK: 4
vs
EXTRA SHARP CHEDDAR CHEESE: 3
(4 ties)
Overview
| Nutrient | 4 CHEESE MEXICAN MONTEREY JACK | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE MEXICAN MONTEREY JACK | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 CHEESE MEXICAN MONTEREY JACK | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 643 MG |