4 CHEESE MARINARA BASIL vs GRILLED CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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4 CHEESE MARINARA BASIL wins in 8 out of 13 nutrient categories
4 CHEESE MARINARA BASIL: 8
vs
GRILLED CHICKEN SANDWICH: 4
(1 ties)
Overview
| Nutrient | 4 CHEESE MARINARA BASIL | GRILLED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 16.3 g | 12.5 g | |
| Carbs | 11.3 g | 31.3 g | |
| Fat | 11.3 g | 8.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE MARINARA BASIL | GRILLED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 4 CHEESE MARINARA BASIL | GRILLED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 775 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 538 MG | 429 MG |