4 CHEESE MARINARA BASIL vs APPLE BLOSSOMS

Nutrition comparison per 100 g serving

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4 CHEESE MARINARA BASIL wins in 9 out of 13 nutrient categories

4 CHEESE MARINARA BASIL: 9 vs APPLE BLOSSOMS: 3 (1 ties)

Overview

Nutrient	4 CHEESE MARINARA BASIL	APPLE BLOSSOMS	Winner
Calories	200 cal	307 cal
Protein	16.3 g	3.5 g
Carbs	11.3 g	36.8 g
Fat	11.3 g	14.9 g
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	4 CHEESE MARINARA BASIL	APPLE BLOSSOMS
Vitamin B-12	2.4 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	4 CHEESE MARINARA BASIL	APPLE BLOSSOMS
Calcium, Ca	775 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	250 MG	0 MG
Sodium, Na	538 MG	263 MG

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