4 CHEESE BLEND vs PEPPER JACK CHEESE

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE wins in 5 out of 11 nutrient categories

4 CHEESE BLEND: 2 vs PEPPER JACK CHEESE: 5 (4 ties)

Overview

Nutrient	4 CHEESE BLEND	PEPPER JACK CHEESE	Winner
Calories	393 cal	286 cal
Protein	21.4 g	25 g
Carbs	3.6 g	3.6 g	Tie
Fat	28.6 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4 CHEESE BLEND	PEPPER JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	4 CHEESE BLEND	PEPPER JACK CHEESE
Calcium, Ca	707 MG	714 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	607 MG	786 MG

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