4 CHEESE BLEND vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
4 CHEESE BLEND: 4
vs
GRATED PARMESAN CHEESE: 4
(2 ties)
Overview
| Nutrient | 4 CHEESE BLEND | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4 CHEESE BLEND | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 707 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 900 MG |