4 BEAN WASABI MIX vs WASABI PEAS
Nutrition comparison per 100 g serving
Ad 468x60
4 BEAN WASABI MIX wins in 5 out of 10 nutrient categories
4 BEAN WASABI MIX: 5
vs
WASABI PEAS: 4
(1 ties)
Overview
| Nutrient | 4 BEAN WASABI MIX | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 1,367 cal | 433 cal | |
| Protein | 100 g | 13.3 g | |
| Carbs | 126.7 g | 66.7 g | |
| Fat | 50 g | 10 g | |
| Fiber | 36.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 BEAN WASABI MIX | WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | 4 BEAN WASABI MIX | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 24 MG | 4.8 MG | |
| Sodium, Na | 1,633 MG | 867 MG |