4 BEAN MEDLEY WILD CAUGHT TUNA vs BASIL TUNA
Nutrition comparison per 100 g serving
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BASIL TUNA wins in 5 out of 11 nutrient categories
4 BEAN MEDLEY WILD CAUGHT TUNA: 4
vs
BASIL TUNA: 5
(2 ties)
Overview
| Nutrient | 4 BEAN MEDLEY WILD CAUGHT TUNA | BASIL TUNA | Winner |
|---|---|---|---|
| Calories | 241 cal | 175 cal | |
| Protein | 12.9 g | 26.3 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 15.9 g | 7.5 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 BEAN MEDLEY WILD CAUGHT TUNA | BASIL TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4 BEAN MEDLEY WILD CAUGHT TUNA | BASIL TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 5 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 241 MG | 311 MG | |
| Sodium, Na | 400 MG | 300 MG |