4-5OZ BEEF TENDERLOIN vs 5 OZ CH D/NUD TOP BUTT
Nutrition comparison per 100 g serving
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4-5OZ BEEF TENDERLOIN wins in 3 out of 11 nutrient categories
4-5OZ BEEF TENDERLOIN: 3
vs
5 OZ CH D/NUD TOP BUTT: 2
(6 ties)
Overview
| Nutrient | 4-5OZ BEEF TENDERLOIN | 5 OZ CH D/NUD TOP BUTT | Winner |
|---|---|---|---|
| Calories | 143 cal | 152 cal | |
| Protein | 22.3 g | 22.3 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4-5OZ BEEF TENDERLOIN | 5 OZ CH D/NUD TOP BUTT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4-5OZ BEEF TENDERLOIN | 5 OZ CH D/NUD TOP BUTT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 15 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 286 MG | 283 MG | |
| Sodium, Na | 45 MG | 46 MG |