3OZ. DEVILED CRABS vs 2/4 OZ ROCK FISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
3OZ. DEVILED CRABS: 5
vs
2/4 OZ ROCK FISH FILLETS: 5
(1 ties)
Overview
| Nutrient | 3OZ. DEVILED CRABS | 2/4 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 2.4 g | 17.9 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 4.2 g | 1.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3OZ. DEVILED CRABS | 2/4 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | 3OZ. DEVILED CRABS | 2/4 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 390 MG | |
| Sodium, Na | 381 MG | 71 MG |