3OZ. DELUXE DEVILED CRABS vs 4 OZ NATURAL CRAB SHELLS

Nutrition comparison per 100 g serving

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3OZ. DELUXE DEVILED CRABS wins in 6 out of 11 nutrient categories

3OZ. DELUXE DEVILED CRABS: 6 vs 4 OZ NATURAL CRAB SHELLS: 3 (2 ties)

Overview

Nutrient	3OZ. DELUXE DEVILED CRABS	4 OZ NATURAL CRAB SHELLS	Winner
Calories	153 cal	0 cal
Protein	5.9 g	0 g
Carbs	17.7 g	0 g
Fat	5.9 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	3OZ. DELUXE DEVILED CRABS	4 OZ NATURAL CRAB SHELLS	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	3OZ. DELUXE DEVILED CRABS	Winner
Calcium, Ca	31 MG
Iron, Fe	0.9 MG
Potassium, K	0 MG	Tie
Sodium, Na	624 MG

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