39% VEGETABLE OIL SPREAD vs GARLIC FLUFFY SPREAD

Nutrition comparison per 100 g serving

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39% VEGETABLE OIL SPREAD wins in 5 out of 10 nutrient categories

39% VEGETABLE OIL SPREAD: 5 vs GARLIC FLUFFY SPREAD: 1 (4 ties)

Overview

Nutrient	39% VEGETABLE OIL SPREAD	GARLIC FLUFFY SPREAD	Winner
Calories	357 cal	643 cal
Protein	0 g	0 g	Tie
Carbs	0 g	7.1 g
Fat	35.7 g	71.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	39% VEGETABLE OIL SPREAD	GARLIC FLUFFY SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	39% VEGETABLE OIL SPREAD	GARLIC FLUFFY SPREAD	Winner
Calcium, Ca	714 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	786 MG	429 MG

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