39% VEGETABLE OIL SPREAD vs VEGETABLE SHORTENING
Nutrition comparison per 100 g serving
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39% VEGETABLE OIL SPREAD wins in 3 out of 7 nutrient categories
39% VEGETABLE OIL SPREAD: 3
vs
VEGETABLE SHORTENING: 1
(3 ties)
Overview
| Nutrient | 39% VEGETABLE OIL SPREAD | VEGETABLE SHORTENING | Winner |
|---|---|---|---|
| Calories | 357 cal | 917 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 35.7 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 39% VEGETABLE OIL SPREAD | VEGETABLE SHORTENING | Winner |
|---|---|---|---|
| Sodium, Na | 571 MG | 0 MG |