39% VEGETABLE OIL SPREAD vs VEGETABLE MARGARINE

Nutrition comparison per 100 g serving

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39% VEGETABLE OIL SPREAD wins in 3 out of 10 nutrient categories

39% VEGETABLE OIL SPREAD: 3 vs VEGETABLE MARGARINE: 1 (6 ties)

Overview

Nutrient	39% VEGETABLE OIL SPREAD	VEGETABLE MARGARINE	Winner
Calories	357 cal	714 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	35.7 g	78.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	39% VEGETABLE OIL SPREAD	VEGETABLE MARGARINE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	29 MG	0 MG
Sodium, Na	643 MG	786 MG

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