38OZ CH PORTERHOUSE vs BASEBALL CUT CH SIRLOIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

38OZ CH PORTERHOUSE: 3 vs BASEBALL CUT CH SIRLOIN: 3 (5 ties)

Overview

Nutrient	38OZ CH PORTERHOUSE	BASEBALL CUT CH SIRLOIN	Winner
Calories	223 cal	214 cal
Protein	22.3 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	38OZ CH PORTERHOUSE	BASEBALL CUT CH SIRLOIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	38OZ CH PORTERHOUSE	BASEBALL CUT CH SIRLOIN	Winner
Calcium, Ca	18 MG	25 MG
Iron, Fe	2.0 MG	1.4 MG
Potassium, K	277 MG	312 MG
Sodium, Na	54 MG	54 MG	Tie

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