3.8% MILK vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 5 out of 11 nutrient categories

3.8% MILK: 2 vs MILK: 5 (4 ties)

Overview

Nutrient	3.8% MILK	MILK	Winner
Calories	67 cal	67 cal	Tie
Protein	3.3 g	3.8 g
Carbs	5 g	5.4 g
Fat	3.8 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	3.8% MILK	MILK	Winner
Vitamin D (D2 + D3)	1 UG	1 UG	Tie

Mineral	3.8% MILK	MILK
Calcium, Ca	112 MG	133 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	133 MG	175 MG
Sodium, Na	44 MG	56 MG

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