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3.8% MILK vs SKIM MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

3.8% MILK: 3 vs SKIM MILK: 3 (4 ties)

Overview

Nutrient	3.8% MILK	SKIM MILK	Winner
Calories	67 cal	33 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	5 g	Tie
Fat	3.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	3.8% MILK	SKIM MILK	Winner
Calcium, Ca	112 MG	104 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	133 MG	0 MG
Sodium, Na	44 MG	52 MG

3.8% MILK Nutrition Facts SKIM MILK Nutrition Facts Compare Other Foods

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