3.8% MILK vs GOAT MILK

Nutrition comparison per 100 g serving

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GOAT MILK wins in 3 out of 11 nutrient categories

3.8% MILK: 2 vs GOAT MILK: 3 (6 ties)

Overview

Nutrient	3.8% MILK	GOAT MILK	Winner
Calories	62 cal	58 cal
Protein	3.3 g	3.3 g	Tie
Carbs	4.6 g	4.6 g	Tie
Fat	3.8 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	3.8% MILK	GOAT MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	3.8% MILK	GOAT MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	158 MG	175 MG
Sodium, Na	50 MG	48 MG

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