365 EVERYDAY VALUE vs WHIPPED MASHED POTATOES
Nutrition comparison per 100 g serving
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WHIPPED MASHED POTATOES wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
WHIPPED MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 80 cal | 113 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 16 g | 17.7 g | |
| Fat | 0.5 g | 4.0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 310 MG | 355 MG |