365 EVERYDAY VALUE vs WHEAT BERRY BREAD

Nutrition comparison per 100 g serving

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WHEAT BERRY BREAD wins in 9 out of 15 nutrient categories

365 EVERYDAY VALUE: 3 vs WHEAT BERRY BREAD: 9 (3 ties)

Overview

Nutrient	365 EVERYDAY VALUE	WHEAT BERRY BREAD	Winner
Calories	260 cal	256 cal
Protein	8 g	9.3 g
Carbs	50 g	51.2 g
Fat	3 g	3.5 g
Fiber	2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	365 EVERYDAY VALUE	WHEAT BERRY BREAD	Winner
Folate, total	0 UG	70 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	365 EVERYDAY VALUE	WHEAT BERRY BREAD
Calcium, Ca	0 MG	93 MG
Iron, Fe	2.9 MG	3.5 MG
Potassium, K	0 MG	116 MG
Sodium, Na	460 MG	395 MG

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