365 EVERYDAY VALUE vs SPLIT TOP DINNER ROLLS

Nutrition comparison per 100 g serving

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SPLIT TOP DINNER ROLLS wins in 8 out of 14 nutrient categories

365 EVERYDAY VALUE: 3 vs SPLIT TOP DINNER ROLLS: 8 (3 ties)

Overview

Nutrient	365 EVERYDAY VALUE	SPLIT TOP DINNER ROLLS	Winner
Calories	264 cal	281 cal
Protein	9.4 g	9.4 g
Carbs	49.1 g	53.1 g
Fat	3.8 g	3.1 g
Fiber	1.9 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP DINNER ROLLS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	365 EVERYDAY VALUE	SPLIT TOP DINNER ROLLS
Calcium, Ca	0 MG	109 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	0 MG	78 MG
Sodium, Na	453 MG	469 MG

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