365 EVERYDAY VALUE vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
365 EVERYDAY VALUE: 4
vs
SEEDED HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 278 cal | |
| Protein | 9.2 g | 9.3 g | |
| Carbs | 48.7 g | 51.9 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 461 MG | 444 MG |