365 EVERYDAY VALUE vs BAKERY ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BAKERY ROLLS wins in 9 out of 15 nutrient categories
365 EVERYDAY VALUE: 3
vs
BAKERY ROLLS: 9
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | BAKERY ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 9.2 g | 7.5 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | BAKERY ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | BAKERY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 461 MG | 450 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |