365 EVERYDAY VALUE vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 4 out of 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
SALTINE CRACKERS: 2
(5 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 15 g | 10 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 217 MG | 133 MG | |
| Sodium, Na | 500 MG | 800 MG |