365 EVERYDAY VALUE vs HIGH FIBER NAVY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
365 EVERYDAY VALUE: 3
vs
HIGH FIBER NAVY BEANS: 3
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | HIGH FIBER NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 347 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.2 g | 0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 24.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | HIGH FIBER NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | HIGH FIBER NAVY BEANS | Winner |
|---|---|---|---|
| Iron, Fe | 3.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |