365 EVERYDAY VALUE vs PLAIN HAMBURGER BUN
Nutrition comparison per 100 g serving
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PLAIN HAMBURGER BUN wins in 5 out of 10 nutrient categories
365 EVERYDAY VALUE: 4
vs
PLAIN HAMBURGER BUN: 5
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | PLAIN HAMBURGER BUN | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 45 g | 42.1 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | PLAIN HAMBURGER BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | PLAIN HAMBURGER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 450 MG | 298 MG |