365 EVERYDAY VALUE vs SOURDOUGH ARTISAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
365 EVERYDAY VALUE: 6
vs
SOURDOUGH ARTISAN BREAD: 6
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 273 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 4.6 MG | |
| Potassium, K | 70 MG | 73 MG | |
| Sodium, Na | 419 MG | 523 MG |