365 EVERYDAY VALUE vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 8 out of 14 nutrient categories
365 EVERYDAY VALUE: 4
vs
ENRICHED WHITE SANDWICH BREAD: 8
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 269 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 2.3 g | 1.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 70 MG | 77 MG | |
| Sodium, Na | 419 MG | 462 MG |