365 EVERYDAY VALUE vs WAFER ROLLS
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 4 out of 10 nutrient categories
365 EVERYDAY VALUE: 4
vs
WAFER ROLLS: 3
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 67.9 g | 67.7 g | |
| Fat | 21.4 g | 19.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |