365 EVERYDAY VALUE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 5
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 47 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3.8 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |