365 EVERYDAY VALUE vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 5
vs
WHOLE WHEAT HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 212 cal | 245 cal | |
| Protein | 6.1 g | 11.3 g | |
| Carbs | 42.4 g | 43.4 g | |
| Fat | 3.0 g | 3.8 g | |
| Fiber | 9.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 57 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 348 MG | 415 MG |