365 EVERYDAY VALUE vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 4 out of 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
BLACK BEAN & CORN SALSA: 3
(4 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |