365 EVERYDAY VALUE vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 6
vs
HUMMUS: 2
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 500 MG | 429 MG |