365 EVERYDAY VALUE vs THAI CURRY CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
THAI CURRY CASHEWS wins in 7 out of 15 nutrient categories
365 EVERYDAY VALUE: 6
vs
THAI CURRY CASHEWS: 7
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 35.7 g | 30 g | |
| Fat | 42.9 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 40 UG |
Minerals
| Mineral | 365 EVERYDAY VALUE | THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Copper, Cu | 0 MG | 2 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 125 MG | 567 MG | |
| Zinc, Zn | 0 MG | 5 MG |