365 EVERYDAY VALUE vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 455 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 35.7 g | 57.6 g | |
| Fat | 42.9 g | 24.2 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 536 MG | 576 MG | |
| Sodium, Na | 125 MG | 788 MG |