365 EVERYDAY VALUE vs SUB SANDWICH ROLLS

Nutrition comparison per 100 g serving

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SUB SANDWICH ROLLS wins in 8 out of 15 nutrient categories

365 EVERYDAY VALUE: 4 vs SUB SANDWICH ROLLS: 8 (3 ties)

Overview

Nutrient	365 EVERYDAY VALUE	SUB SANDWICH ROLLS	Winner
Calories	281 cal	282 cal
Protein	6.3 g	8.5 g
Carbs	59.4 g	53.5 g
Fat	3.1 g	2.8 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	365 EVERYDAY VALUE	SUB SANDWICH ROLLS	Winner
Folate, total	0 UG	110 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	365 EVERYDAY VALUE	SUB SANDWICH ROLLS
Calcium, Ca	62 MG	11 MG
Iron, Fe	3.4 MG	3.0 MG
Potassium, K	0 MG	85 MG
Sodium, Na	344 MG	577 MG

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