365 EVERYDAY VALUE vs DRY ROASTED BARU NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED BARU NUTS wins in 9 out of 14 nutrient categories
365 EVERYDAY VALUE: 2
vs
DRY ROASTED BARU NUTS: 9
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | DRY ROASTED BARU NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 39.3 g | 40 g | |
| Fat | 42.9 g | 33.3 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | DRY ROASTED BARU NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | DRY ROASTED BARU NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 217 MG | |
| Potassium, K | 214 MG | 933 MG | |
| Sodium, Na | 679 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4 MG |