365 EVERYDAY VALUE vs REFRIED BEANS
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 12 nutrient categories
365 EVERYDAY VALUE: 6
vs
REFRIED BEANS: 3
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 108 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 14.5 g | 16.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 6.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 323 MG | 385 MG | |
| Sodium, Na | 411 MG | 362 MG |