365 EVERYDAY VALUE vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 19 nutrient categories
365 EVERYDAY VALUE: 5
vs
CEREAL: 10
(4 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | CEREAL | Winner |
|---|---|---|---|
| Calories | 327 cal | 345 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 80 g | 81.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.9 g | 10.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 436 MG | 327 MG | |
| Sodium, Na | 218 MG | 18 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |