365 EVERYDAY VALUE vs 7 GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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7 GRAIN HOT CEREAL wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 3
vs
7 GRAIN HOT CEREAL: 6
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | 7 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 341 cal | |
| Protein | 6.7 g | 14.6 g | |
| Carbs | 76.7 g | 68.3 g | |
| Fat | 5 g | 3.7 g | |
| Fiber | 6.7 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | 7 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | 7 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 49 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG |