365 EVERYDAY VALUE vs DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
DIP: 4
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 200 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 28.6 g | 6.7 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 607 MG | 417 MG |