365 EVERYDAY VALUE vs BUTTERMILK PANCAKES

Nutrition comparison per 100 g serving

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BUTTERMILK PANCAKES wins in 9 out of 17 nutrient categories

365 EVERYDAY VALUE: 4 vs BUTTERMILK PANCAKES: 9 (4 ties)

Overview

Nutrient	365 EVERYDAY VALUE	BUTTERMILK PANCAKES	Winner
Calories	266 cal	222 cal
Protein	6.3 g	5.1 g
Carbs	40.6 g	42.7 g
Fat	9.4 g	2.6 g
Fiber	4.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	365 EVERYDAY VALUE	BUTTERMILK PANCAKES	Winner
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.1 UG
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	365 EVERYDAY VALUE	BUTTERMILK PANCAKES
Calcium, Ca	31 MG	49 MG
Iron, Fe	1.7 MG	1.7 MG
Phosphorus, P	0 MG	64 MG
Potassium, K	0 MG	80 MG
Sodium, Na	484 MG	350 MG

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