365 EVERYDAY VALUE vs DRIED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
DRIED SEAWEED wins in 7 out of 11 nutrient categories
365 EVERYDAY VALUE: 2
vs
DRIED SEAWEED: 7
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 360 cal | 200 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 40 g | |
| Fat | 6 g | 0 g | |
| Fiber | 18 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 800 MG | |
| Iron, Fe | 5.4 MG | 26 MG | |
| Potassium, K | 880 MG | 0 MG | |
| Sodium, Na | 20 MG | 9,800 MG |